Eat your way to Energy & Mental Focus in perimenopause in only 14 days
Replenish From Within
NEXT RESET STARTS NOVEMBER 10TH
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NEXT RESET STARTS NOVEMBER 10TH *
You’re here because
✓ You’re in perimenopause and your energy crashes mid-morning, afternoon, or evening, and what used to work for you no longer does.
✓ You’re in a busy season of life and you don’t have time to figure out all the conflicting nutrition advice and just need a clear daily plan for someone who has fluctuating more than usual hormones.
✓ You’re tired of the afternoon slumps and cravings that take hold of you and try and control your day!
✓ And deep down, you know you need to nourish yourself differently in this season, you just don’t want it to be another complicated plan that takes over your life.
Maybe you think you need to restrict, cut carbs, or start tracking every bite (you don’t).
Maybe you’ve been told you need fancy supplements or a complete hormone overhaul (you really don’t).
What you do need is a simple method to stocking your pantry and building a meal that keeps your blood sugar steady so your energy, focus, and mood finally feel normal again.
The truth is... you deserve to understand what changes your body experiences in midlife and what to do about it.
And to have SUPPORTIVE daily feedback for 14 days to finally cut through the wellness confusion out there, and start waking up with energy to match your desires (without relying on coffee).
Daily you’re becoming more empowered with a clear mind on how to nourish your body with blood sugar balancing meals that keep you satisfied all day without cravings.
And your mental focus will finally increase so you are able to get your stuff done, while spending more time doing the things you love.
YOU GET THIS BY BALANCING YOUR BLOOD SUGAR.
LET’S DO IT TOGETHER!
Replenish From Within
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Replenish From Within *
Replenished From Within is for women in midlife wh0
Feel like their body’s on a rollercoaster. One day feeling good, the next craving sugar and carbs and can’t get off the blood sugar roller coaster.
Are so frustrated with all the noise, advice, and “eat this, not that” rules out there. They just want someone to tell them what actually works!
Not able to figure out what went wrong. Why the energy is gone and why the ability to focus on a single task is overwhelming. Not to mention the anxiety that can come along with that.
Waking up without an appetite… relying on caffeine and cortisol to get through the morning only to crash in the afternoon
It’s your turn too…
Finally understand what your body needs in this season of life.
Eat in a way that gives you steady energy all day — no sugar crashes, no guesswork.
Feel clear-headed, calm, and confident in your choices again..
And enjoy meals that actually work for your body, not against it.
I’M CORI
I’m a hormone nutritionist and women’s wellness coach, but before that, I was a woman who couldn’t figure out why my body suddenly stopped cooperating
I tried all the “healthy” things green juices, skipping meals, cutting carbs completely, and they all made me feel worse.
Once I stopped guessing and started focusing on blood sugar balance, everything changed. Now I help women in perimenopause do the same, simply, gently, and without overcomplicating it
I know…
You’ve probably started programs that looked good on paper but didn’t fit your real life.
That’s not this.
This sprint is designed to work with your life… short daily videos, easy recipes, and actual support from me so you don’t get stuck.
What makes it different:
Bite-size lessons that fit into your day.
Real food, no weird ingredients or cutting entire food groups.
Daily emails that remind you exactly what to do next.
Feedback from me every step of the way.
Created specifically for perimenopause, not a generic “eat clean” plan.
I’m here to tell you that your body isn’t broken, this isn’t the end of your energetic and vibrant life, and this isn’t a “you” problem.
It’s blood sugar dysregulation and hormone imbalance.
And we’ll fix it together.
Because when I empower my clients with simple food strategies, lifestyle habits, and hormone literacy they get results like
Waking up with energy with no need for caffeine.
Focus throughout the day that allow for productivity, but leaves more time for the things they enjoy in life.
A mood that finds even on the hardest of days a balance of positivity.
Here’s what we’ll do together and how it works.
What is it?
A 14-day nutrition reset for women in midlife who want steady energy, clear thinking, and calm confidence without dieting or overhauling their life.
Designed to be consumed daily or you should feel the need to go through it all in a few hours it is available for you to do so.
You’ll get
Each day you’ll get a short 10–15 minute video with simple actions to follow
You’ll also get pantry and fridge guides, and if you get stuck, or need motivation I’ll be there with personal feedback and support.
Plus
You’ll walk away with a system, not another plan.
You’ll know exactly how to fuel your body for steady energy and focus.
And most importantly, you’ll feel like yourself again… clear, calm, and confident in what your body needs to create energy.
In just 14 days, you’ll learn how to:
✓ Know what real energy and focus can feel like.
✓ Build simple meals that keep your energy steady all day.
✓ Stock your kitchen so you can throw together nourishing meals with ease.
✓ Finally understand how your body’s changing, what it’s actually asking for, and how to nourish it in this new phase of life.
NEXT SPRINT STARTS IN NOVEMBER
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NEXT SPRINT STARTS IN NOVEMBER
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NEXT SPRINT STARTS IN NOVEMBER * NEXT SPRINT STARTS IN NOVEMBER *
“Once I learned how to balance my blood sugar without restriction, and without the overwhelm everything shifted”
“When I hit perimenopause, I was exhausted. My energy was gone by 3 p.m., my brain felt foggy, and I kept thinking, what happened to me? Once I learned how to balance my blood sugar without restriction, and without the overwhelm everything shifted. My mood leveled out, my focus came back, and I finally felt like me again. That’s exactly what I’m teaching you inside this sprint: the simple system that worked for me (and many other women)”
Replenish From Within
Nourish Your Way to Energy & Focus in Perimenopause in only 14 days
✓ Daily teaching videos — real talk on blood sugar, energy, and hormones.
✓ Pantry + kitchen guide — what to keep on hand for stress-free cooking.
✓ Meal plans + recipes — easy, done-for-you ideas you’ll actually want to eat.
✓ Quick-reference guides — for days when your brain just can’t.
✓ Daily feedback + support — you post your questions, I answer.
✓ Amazing community — chat with like minded women in the same season of life
$189
ONE TIME PAYMENT
FAQs
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Totally get that. Replenish From Within was built for women who are already stretched thin. The lessons are short, about 10 to 15 minutes a day, and everything you learn fits into what you’re already doing. You don’t need to overhaul your schedule, just make small tweaks that quickly add up to more energy and focus.
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No. This isn’t about cutting things out. It’s about learning what to add in so your body feels balanced again. You’ll still enjoy your favorite foods, you’ll just understand how to combine them so they work with your hormones instead of against them.
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Most women start noticing more stable energy, fewer afternoon crashes, and better focus within the first week. By the end of the sprint, you’ll have a clear routine and the confidence to keep it going without feeling like you’re on a program.
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That’s real life, and it’s fine. Every lesson and email builds on itself, but each day also stands alone. You can pick right back up when you’re ready. The whole point is to create consistency that feels doable, not perfection.
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Because it’s made for midlife, not for someone with 20-year-old hormones. This sprint teaches you how to eat, move, and restore energy in a way that fits this phase of life. No extremes, no detoxes, just practical steps that work with your body, not against it.
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That’s exactly why this sprint exists. You don’t need motivation to start, you just need a little structure and support. The daily lessons are short and simple, and the small wins start stacking up fast. Once you feel that first bit of steady energy and mental clarity, the motivation follows naturally.
