GET STARTED ON YOUR BALANCING JOURNEY

Looking for natural ways to support your body and balance your hormones in perimenopause, when your period is inconsistent and miserable, mood is blah, sleep is lacking, and energy is tanking?

Seed cycling is a simple, food-based way to give your body the nutrients it needs through each phase of your cycle. By eating flax and pumpkin seeds in the first half of your cycle and sesame and sunflower seeds in the second half you will naturally support estrogen and progesterone hormones.

Download your free guide with a few recipes included to get you started.