ARE YOU READY FOR A NEW YOU?
NOURISH + THRIVE
Your 4 Week Program to renew ENERGY, restore MENTAL CLARITY, and finally feel like yourself again.
LEARN TO BALANCE YOUR HORMONES NATURALLY THROUGH functional nutrition & lifestyle redesign.
NOURISH + THRIVE RENEWAL
NOURISH + THRIVE RENEWAL
Doors are open the next live round - May 25th
My signature program for women in the middle years of life. A gentle, doable approach to hormone balance, energy, and clarity—without the overwhelm. This is your next right step back to feeling good again.
Because your body isn’t broken—it just needs the right support to come back into balance
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NOURISH + THRIVE RENEWAL
// NOURISH + THRIVE RENEWAL
WHEN YOU JUST CAN’T SEEM
TO FIGURE IT OUT YOURSELF
✓ Low energy and constant fatigue
✓ Brain fog and trouble focusing
✓ Anxiety, mood swings, or irritability
✓ Unexplained weight changes
✓ Disrupted sleep or night sweats
✓ Digestive issues like bloating or irregularity
✓ Irregular or painful menstrual cycles
Answered “yes” to most of those?
You're not alone. I’ve been there too.
A few years ago, I hit a wall—burnout, adrenal fatigue, brain fog, and exhaustion that sleep couldn’t fix. I was doing all the things but still felt depleted. That’s when I knew I had to dig deeper and understand what was really happening in my body.
That search led me to become a certified nutritionist with a focus in women’s wellness and hormone health. I started applying what I was learning—real food, lifestyle shifts, and nervous system support—and slowly, I came back to life. Eventually, I began helping other women do the same.
I know how discouraging it is to seek answers and come up short—or to be handed a diagnosis with no real plan. That’s why I created this program: to give women the education, tools, and support I wish I had sooner. You can feel like yourself again—and this is your starting place.
WHEN YOU NEED MORE DIRECTION & ACCOUNTABILITY
✓ You feel overwhelmed and don't know where to start
✓ You’ve tried everything but still feel stuck
✓ You need a clear plan with simple steps.
✓ You thrive with guidance and support from an expert.
THE SELF-PACED SIGNATURE PROGRAM
NOURISH + THRIVE
A self-paced online program designed to help you balance your hormones within 4 wks with a natural approach within nutrition and lifestyle redesign.
YOU WILL GET
ALL OF THIS…
02 | EDUCATION
Learn the "why" behind your symptoms and discover how nutrition, lifestyle, and small daily shifts can work together to improve your health naturally. Knowledge is power—and it’s the key to lasting change!
01 | ACCOUNTABILITY
You don’t have to do this alone! With guidance and support, you’ll stay motivated and on track as you create sustainable habits to balance your hormones and restore your energy.
03 | RESOURCES
Access meal plans, recipes, step-by-step guides, and other tools to make balancing your hormones feel easy and achievable, no matter how busy life gets. Everything you need is at your fingertips!
What you’ll learn
inside this course
Nourish + Thrive covers the four essentials for hormone balance: understanding how your hormones work, fueling your body with real, blood sugar-friendly foods, supporting gut health and detox, and redesigning your daily habits to reduce stress and boost energy—so you can feel like yourself again.
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In Module 1: Hormones 101, you’ll learn what hormones are, how they work together, and why they play such a big role in your energy, mood, focus, and sleep. We’ll cover the key hormones to know—like cortisol, insulin, estrogen, and progesterone—and help you connect your symptoms to what’s really going on in your body.
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In Module 2: Nutrition, you’ll learn how to fuel your body in a way that supports hormone balance, steady energy, and fewer cravings. We’ll cover the foundations of whole-food nutrition, blood sugar balance, how to build a hormone-supportive plate, and simple ways to stock your kitchen and plan meals that work for your real life.
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In Module 3: Gut Health + Detox Support, you’ll learn how your gut and liver play a major role in hormone balance, digestion, and inflammation. We’ll break down the gut-hormone connection, how to eat to support healthy digestion, and simple ways to open your body’s natural detox pathways so you feel lighter, clearer, and more in sync.
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In Module 4: Lifestyle Redesign, you’ll learn how your daily habits either support or disrupt your hormones. We’ll look at simple, doable shifts to improve your sleep, manage stress, create a rhythm with your day, and build a lifestyle that helps you feel grounded, energized, and more like yourself again.
THE NOURISH + THRIVE APPROACH IS GENTLE, NATURAL, AND SUSTAINABLE
I believe healing hormones starts with a return to the basics—real food, daily rhythms, and understanding how your body works.
My approach is built on four core pillars: understanding your female hormones, nourishing your body with whole foods, supporting gut health and detox pathways, and redesigning your lifestyle to align with what your body truly needs.
It’s not about perfection—it’s about building steady, supportive habits that help you feel clear, energized, and at home in your body again.
RENEW PEACE IN YOUR BODY
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RENEW PEACE IN YOUR BODY //
Self-Paced Content with lifetime access
Gain instant access to all course materials and work through them at your own pace—no deadlines, no pressure. With lifetime of the course access, you can revisit the lessons, meal plans, and resources anytime you need a reset or deeper support on your journey to balanced hormones and better health.
A course community for accountability
Join a supportive community of like-minded women who are on the same journey to balanced hormones and better health. Stay motivated, ask questions, and share wins in a space designed to provide encouragement, accountability, and expert guidance every step of the way.
Video, Audio, & Downloadable content
Learn in a way that fits your lifestyle with a mix of video lessons and downloadable resources. Whether you prefer watching, or reading, you'll have flexible options to absorb the material and implement what you learn with ease
EVERYTHING YOU GET IN THE PROGRAM
✓A complete 4-Module Course to guide you step-by-step
✓ Access to all video lesson recordings for the lifetime of the program
✓ A supportive Slack community with direct personal guidance
✓ A 4-week hormone-balancing meal plan
✓Grocery list with meal prep
✓ Rooted Home Wellness Library—a curated collection of over 15 practical guides, tools, and resources to help you nourish your body, support your hormones, and build a lifestyle that feels grounded and sustainable.
Here are a few of my favorite guides:
Hormones 101
The Plate Method for Balanced Meals
Nervous System Regulation Guide
Blood Sugar Regulation Made Simple
Liver Health Support Guide
I’VE BEEN WHERE YOU ARE
ARE YOU READY TO BALANCE YOUR HORMONES AND THRIVE:
More Energy, Less Fatigue – Wake up refreshed and stay energized all day without relying on caffeine.
Clearer Mind, No More Brain Fog – Say goodbye to forgetfulness and mental exhaustion, and feel sharp and focused again.
Heal from the Inside Out – Lower inflammation, balance blood sugar, and create lasting wellness from within.
Achieve Sustainable Weight Balance – No crash diets—just real, nourishing changes that help your body find its natural rhythm.
Better Sleep & Restorative Nights – Fall asleep easily, stay asleep, and wake up feeling truly rested.
Stable Mood & Less Anxiety – No more unpredictable mood swings—feel calm, grounded, and in control.
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No, due to the digital nature of this course, all sales are final. Nourish + Thrive is packed with practical, easy-to-implement strategies that you can start applying right away. If you commit to the process, you will see shifts in your energy, mood, and overall well-being. Before purchasing, be sure this course aligns with your goals, and feel free to reach out with any questions!
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Yes! Once you enroll, you have access for the lifetime of the course materials, including any updates or bonus content added in the future. You can go at your own pace and revisit lessons whenever you need.
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Nourish + Thrive is for you if:
✔️ You’re tired of feeling exhausted, foggy, or out of sync with your body.
✔️ You’re struggling with hormone-related symptoms like fatigue, anxiety, bloating, or poor sleep.
✔️ You want to learn natural, sustainable ways to balance your hormones without extreme diets or complicated protocols.
✔️ You’re ready to make simple, effective changes that fit into your real life. -
I get it—there’s a lot of information out there, and not all of it is practical or sustainable. Nourish + Balance is different because:
It’s built for real life – No unrealistic meal plans or overwhelming changes. You’ll learn easy, doable habits that create lasting results.
Step-by-step guidance – I walk you through exactly what to do to balance your hormones naturally. No guesswork.
Science-backed & holistic – This course focuses on nutrition, stress, sleep, and movement—the key pillars of hormone health.
Designed for busy women – You don’t have to overhaul your life to see results. Small shifts lead to big changes.
You may be wondering…
FOLLOW @ROOTEDHOMEWELLNESS
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FOLLOW @ROOTEDHOMEWELLNESS //
